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- Lions and Low Back Pain
- Nutrition and Inflammation: The Do’s and Don’t’s of a Healthy Active Lifestyle
- A New Year’s Resolution That Will Last
- Stress: Physical Symptoms and Solutions
- Tips For Avoiding Back Pain While Driving This Season
- Best Tips to Avoid Sciatica Pain
- Fall Hiking: How to Stay Safe This Season
- Herniated Disc vs and Bulging Disc: What’s the difference?
- Staying Active After 50: Tips for a Healthier Lifestyle
- How To Increase Your Running Miles Safely
- Osteoporosis: Overcoming Fear and Living Your Best Life
- How Poor Sleep Might Be Aggravating Your Back Pain
- Headaches: What To Do When You Just Can’t Get Rid of Them
- Tips to Avoid Running Injuries
- How Staying Active and Mobile Can Prevent Injuries Down the Line
- Sports Performance and Physical Therapy: Two Peas in a Pod
- Fore! Shoulder Pain and Playing Golf
- Your Guide to Stress Management
- Working From Home: The Painful Truth
- Improving Posture with Daily Habit
- The Road to Normalcy
- The Hidden Causes of Sciatica
- Shoveling: Get Stuck In
- Working From Home with Low Back Pain? Don’t Fear! Here’s What To Do.
- Tips For Starting A New Exercise Routine
- Am I Injured? The Confusing Truth About Pain
- Do I Have A Pulled Muscle or Something Else?
- New Year’s Resolution, Getting In Shape While Avoiding Overuse Training Syndrome
- Concussion: The Invisible Injury
- Tips To Stay Healthy During the Holidays
- Relieving Headaches This Holiday Season
- Nagging Running Pains and How to Fix Them
- How To Fit A Workout Into Your Busy Schedule
- How Stress and Diet Relate to Pain
- Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older
- Get Back To Exercising After An Injury With These 5 Tips!
- Struggling With Plantar Fasciitis? Everything You Need To Know…
- Part 6: The saddle saga continues
- Neck and Shoulder Pain: The Secret Causes You May Not Be Aware Of!
- Why Stretching Doesn’t Always Help
- Desk Jobs: How to Relieve Habitual Aches and Pains
- Running Injuries and Prevention
- Pitfalls of Prolonged Rest
- What is Pain Really?
- Back Pain and Band Aids
- Waiting for Low Back Pain to “Go Away”
- Motivation
- When March Madness ends…
- 5 Dangerous Words…
- Calling Dr. Google
- Experiences
- Saving 10 cents a gallon costs more than one thinks.
- Desperate times…desperate measures.
- Functional and Integrative Medicine
- Is it getting hot in here?
- Part 7: The Season Begins…Race Mode: a whole other animal.
- Part 6: The saddle saga continues
- Another saddle review…another race test.
- Part 4: The saddle struggle continues…the extended version
- Part 5: Unexpectedness in search of the “Holy Grail”
- Part 3: The saddle search…the struggle is REAL!
- Part 2: The Bike Fitting Experience
- Part 1: Is your bike fit?
- Talk about consistency (or lack there of)
- Rolling with it…
- Oh my aching back!
- “Magic Tape”
- Did you do your homework?
- It’s a new year which means RESOLUTIONS!!!!
- What “off season”?
- It’s all worth it…
- It sounds worse than it really is…
- Running…mechanics and form matter
- That darn IT band…
- Busy…