Lions and Low Back Pain
“Your body whispers there is a problem before it screams about it.” Like a lioness lying in wait for its prey, tucked among the tall,
Nutrition and Inflammation: The Do’s and Don’t’s of a Healthy Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after
A New Year’s Resolution That Will Last
If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of the last 2 years like a sleepwalker. The
Stress: Physical Symptoms and Solutions
Stress. Five little letters is all it takes to make a word so full of meaning that few of us really know how to get to
Tips For Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes, that’s
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
Fall Hiking: How to Stay Safe This Season
Hiking season is here! As the trees change color and you start turning the heating in your homes up, many of us are heading out into
Herniated Disc vs and Bulging Disc: What’s the difference?
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for
Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more
How To Increase Your Running Miles Safely
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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