Part 3: The saddle search…the struggle is REAL!
This is part 3 of an ongoing series about bike fits, saddles and everything in between from the perspective of a triathlete and physical therapist.So
Part 2: The Bike Fitting Experience
This is the second installment of the bike fitting series from your in house triathlete and physical therapist. Part 1 detailed the “what” and “why”
Part 1: Is your bike fit?
with contributions from Chris Richardson, Owner/Master fitter, Bike Doctor of WaldorfThis post is one in a series over the next few weeks detailing bike fitting
Talk about consistency (or lack there of)
So the last post discussed consistency, that is, consistency of care and your home exercise program. What I have currently lacked is consistency in updating
Rolling with it…
Self Massage Why should I consider doing it? Ok, what is self massage? Consider it the poor man’s massage in self care to body maintenance
Oh my aching back!
Tis the season for shoveling snow. One of the dreads of winter is the aftermath of all the serene white flakey stuff gracefully falling to a
“Magic Tape”
We’ve all watched the Olympics on TV and I’m sure many of us saw a good number of those world class athletes with some elaborate
Did you do your homework?
AKA did you do your home exercise program? This is a question I ask clients constantly. The prescribed exercises are absolutely critical in terms of making
It’s a new year which means RESOLUTIONS!!!!
As everyone recovers from the holidays and we start a new year, most folks will make resolutions or goals to accomplish in the new year. Usually
What “off season”?
Ask a seasoned triathlete or a die hard runner or a dedicated athlete what the “off season” is and they will probably give you this
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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