The Road to Normalcy
Getting back to normalcy is what we are all looking forward to these days. The pandemic has been life altering to everyone. The vaccine is
The Hidden Causes of Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd
Shoveling: Get Stuck In
Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back.
Working From Home with Low Back Pain? Don’t Fear! Here’s What To Do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom,
Tips For Starting A New Exercise Routine
It is that time of the year again except we are living in the midst of a pandemic. With 2020 now in the rear view
Am I Injured? The Confusing Truth About Pain
Am I Injured? The Confusing Truth About Pain. Most of us like to think we know ourselves fairly well – we know we’re happy when
Do I Have A Pulled Muscle or Something Else?
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it,
New Year’s Resolution, Getting In Shape While Avoiding Overuse Training Syndrome
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of
Concussion: The Invisible Injury
If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re
Tips To Stay Healthy During the Holidays
The holidays are upon us… and with the festive season comes a feast of cakes, desserts, late night snacks, and indulgent lunches. At this time
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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