Desk Jobs: How to Relieve Habitual Aches and Pains
Aches and pains… could it be that you’re just getting older, or that you’re less active, perhaps? Maybe it’s just a temporary phase in your
Running Injuries and Prevention
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because
Pitfalls of Prolonged Rest
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We completely
What is Pain Really?
As a physical therapist, I deal with pain on a daily basis in one form or another. Back pain, shoulder pain, knee pain, neck pain,
Back Pain and Band Aids
Don’t Treat Back Pain with a Band-Aid We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we
Waiting for Low Back Pain to “Go Away”
Why Waiting For Back Pain To ‘Go Away’ Is The Worst Thing You Can Do! I have seen countless patients who have experienced a sudden
Motivation
Motivation What motivates you? More specifically, what motivates you to make the choices necessary to be able to do things you want/need out of life?
When March Madness ends…
By now the storm of March Madness has overtaken offices and brackets have imploded with a 16 seed defeating a 1 seed for the biggest
5 Dangerous Words…
A friend had passed this along to me. I thought it was fitting for what I do for work, perhaps even for what I do
Calling Dr. Google
Dr Google Self diagnosis via Dr. Google. We all do it. Enter knee pain and it spits out 10 gazillion hits on every knee
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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