Relieving Headaches This Holiday Season
For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the
Nagging Running Pains and How to Fix Them
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness
How To Fit A Workout Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a
How Stress and Diet Relate to Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe
Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many
Get Back To Exercising After An Injury With These 5 Tips!
Injuring ourselves is often a devastating blow to our exercise regime. Many people are told by doctors, family or friends, or even Google, that they are
Struggling With Plantar Fasciitis? Everything You Need To Know…
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its
Part 6: The saddle saga continues
Welcome to Part 6 of the bike fitting and saddle series by your resident physical therapist and OCD triathlete. Part 5 took us on a spontaneous
Neck and Shoulder Pain: The Secret Causes You May Not Be Aware Of!
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most
Why Stretching Doesn’t Always Help
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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