Osteoporosis: Overcoming Fear and Living Your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and
How Poor Sleep Might Be Aggravating Your Back Pain
Back pain is an elusive beast… it can strike at any moment and can often leave us feeling debilitated for weeks, months, or even years
Headaches: What To Do When You Just Can’t Get Rid of Them
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can often
Tips to Avoid Running Injuries
So, you’ve hit the ground running in 2021 and are now looking to finish this year with a half marathon, or dare you even
How Staying Active and Mobile Can Prevent Injuries Down the Line
The last year has really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the
Sports Performance and Physical Therapy: Two Peas in a Pod
How many times have you run that mile? How many times have you looked at your stopwatch and sighed at the missed minutes
Fore! Shoulder Pain and Playing Golf
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on
Working From Home: The Painful Truth
When the pandemic hit it seemed as though there was a mass exodus to work from home: from store managers to doctors, everyone unplugged their
Improving Posture with Daily Habit
Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the
Dr. Jamie So
Jamie So, PT, DPT, is the owner and physical therapist of Manual Therapy Effects.
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