For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively! When it comes to pain, though, the good news is that headaches don’t have to […]
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more supple and strong; your immune system is strengthened and you generally feel better. So, if you know all this, and have most
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google has the answers? And, in the end, did you just close your eyes and trust that what landed on
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase
Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older Read More »
Injuring ourselves is often a devastating blow to our exercise regime. Many people are told by doctors, family or friends, or even Google, that they are not to continue with their fitness program, to stop doing the activities they love, and to rest the injured area until its better. The truth is, it doesn’t have to be
Get Back To Exercising After An Injury With These 5 Tips! Read More »
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many
Struggling With Plantar Fasciitis? Everything You Need To Know… Read More »
Welcome to Part 6 of the bike fitting and saddle series by your resident physical therapist and OCD triathlete. Part 5 took us on a spontaneous road trip to Connecticut to work with industry legend and pioneer of triathlon bike fitting, Dan Empfield. Yup, true story. Armed with more information and ideas from the venture, I
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. In this
Neck and Shoulder Pain: The Secret Causes You May Not Be Aware Of! Read More »
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like the best
