If you’re like me, then you’re still in a daze – rubbing your eyes, stepping out of the last 2 years like a sleepwalker. The last 2 years have gone by in a strange blur – many working from home, the emotional highs and lows, the elections, the pandemic, living each week as if it […]
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase
Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older Read More »
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many
Struggling With Plantar Fasciitis? Everything You Need To Know… Read More »
Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. In this
Neck and Shoulder Pain: The Secret Causes You May Not Be Aware Of! Read More »
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of injuries related to their runs. Far from telling them to stop running, our main goal is to prevent debilitating knee/foot/ankle injuries BEFORE they happen, and to keep our patients
Every week we hear countless patients ask us the same question: “how can I keep active even while I’m recovering from an injury?”. We completely understand: you’re fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading! We often find that the general advice given
Don’t Treat Back Pain with a Band-Aid We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we, for
Why Waiting For Back Pain To ‘Go Away’ Is The Worst Thing You Can Do! I have seen countless patients who have experienced a sudden onset of lower, upper, or middle back pain – or even a stabbing, unexplained pain throughout the region – make the same mistake: directly after experiencing the pain they stagger
By now the storm of March Madness has overtaken offices and brackets have imploded with a 16 seed defeating a 1 seed for the biggest upset in tourney history. Welcome to the time of year known as being the least productive time of year for the work place. At least the first two weekends of
