Get Relief From Knee Pain With Our Expert Physical Therapy Care
- Conveniently located in McLean / Tysons / Vienna, VA
- At One to One Fitness Center, 7900 Westpark Drive, Suite A030, McLean, VA 22102
- Monday & Wednesday: 08:00am - 07:00pm
- Tuesday & Thursday: 07:30am - 07:00pm
- Friday: 07:30am - 01:00pm
Download Your FREE Knee Pain Guide:
7 Ways To Stay Active With Less Knee Pain
- Click the button below to get your FREE Guide
Physical therapy care along with specialized treatments for patients of all ages.
Does any of this sound familiar?
- Do you experience knee pain when you get up in the morning or after sitting for a while?
- Have you visited multiple clinics, but still can't find relief from your knee pain?
- Have you invested a lot of money in treatment that didn't alleviate your knee pain?
- Are you avoiding exercise due to the fear of aggravating your knee pain?
- Are you starting to worry that you'll never recover from your knee pain and won't be able to enjoy the activities you love?
- Has a medical professional suggested that surgery, painkillers and injections are the next step in treating your knee pain?
If you answered YES to any of the above, you may have found the answer to your Knee Pain at
Manual Therapy Effects
What Causes Knee Pain?... And Why is My Knee Pain Not Getting Better?
Knee pain happens for a few common reasons:
Overuse
Poor Posture
Inadequate warm-up or stretching
Lack of conditioning or muscle imbalance
Unsafe environment
Sudden accidents or injuries
Why is my knee pain not getting better?:
You’re not resting enough
Incomplete or wrong rehab
Ignoring pain signals
Hidden issues
Inflammation
Poor nutrition or sleep
Chronic injury
Tired of Living with Knee Pain? We Can Help
- Fill in the form to request a Call From Our Team
- One of our team members will call you for FREE and answer any questions or concerns you may have about your knee pain
What Are The Symptoms of Knee Pain?
Knowing the symptoms can help you catch knee pain early before it gets worse. Symptoms can vary depending on the type and severity of the problem, but here are the common signs to watch out for:
Pain
Swelling
Stiffness or reduced range of motion
Bruising or discolouration
Weakness or instability
Tenderness
Popping, clicking or snapping sounds
Numbness or tingling
Visible deformity
Is Physical Therapy Right For Your Knee Pain?
- At Manual Therapy Effects we are experts in pain treatment, helping 100's of patients get back to the activities they love with relief from their pain.
Here’s just a few of the things our Team can do for you:
- We can help quickly relieve your pain and stiffness, often within just a couple of sessions.
- On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.
- We can help you discover what's truly causing your knee pain and address the root issue, sometimes in as little as 20 minutes.
- Our treatments can help give you more energy to enjoy each day to the fullest.
- We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.
- Our treatments can help you avoid surgery and painful injections.
- We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.
- We want to help you reclaim the quality time with family and friends that your knee pain may have taken away.
- Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of your knee pain.
What’s next? You’ve got a decision to make – another month gone without solving your knee problems, or are you ready to get back to doing the things you love?
Why Patients Choose Us:
Having served the people of McLean / Tysons / Vienna, VA and receiving overwhelming feedback from patients as to why they choose us include:
- Award Winning Patient Care
- Early morning and evening availability
- Gentle, safe and effective health care
- Free Discovery Visits
- Highly trained and caring staff
Frequently Asked Questions About
Knee Pain
The most common causes of knee pain are patellofemoral pain syndrome, osteoarthritis, meniscal tears, ligament injuries (like ACL or MCL strains), tendonitis (such as patellar tendonitis), bursitis, and IT band syndrome.
You might have a serious knee issue if you experience severe or persistent pain, numbness, weakness or pain after a major injury.
If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.
Recovery from knee pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.
Yes, you can often still exercise with knee pain, but it’s important to choose the right activities and get guidance from a physiotherapist to avoid making it worse.
You can help prevent knee pain by staying active, strengthening your core, using proper lifting techniques, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.
Knee pain often keeps coming back because underlying issues—such as muscle imbalances, poor movement patterns or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.
Are You Struggling With Knee Pain? Take Us Up on One of Our FREE Options
Manual Therapy Effects
- At One to One Fitness Center 7900 Westpark Drive Suite A030 McLean, VA 22102
- (703) 650-8824
- jamie@manualtherapyfx.com
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