Get Your Free Tips Report: Back Pain

Back pain happens for a few common reasons:
Overuse
Poor Posture
Inadequate warm-up or stretching
Lack of conditioning or muscle imbalance
Unsafe environment
Sudden accidents or injuries
Why is my back pain not getting better?:
You’re not resting enough
Incomplete or wrong rehab
Ignoring pain signals
Hidden issues
Inflammation
Poor nutrition or sleep
Chronic injury
Knowing the symptoms can help you catch back pain early before it gets worse. Symptoms can vary depending on the type and severity of the problem, but here are the common signs to watch out for:
Pain
Swelling
Stiffness or reduced range of motion
Bruising or discolouration
Weakness or instability
Tenderness
Popping, clicking or snapping sounds
Numbness or tingling
Visible deformity
Here’s just a few of the things our Team can do for you:
What’s next? You’ve got a decision to make – another month gone without solving your back problem, or are you ready to get back to doing the things you love?
The most common causes of back pain are muscle or ligament strain, poor posture, herniated discs, arthritis, and degenerative changes in the spine.
You might have a serious back issue if you experience severe or persistent pain, numbness, weakness, loss of bladder or bowel control, or pain after a major injury.
If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.
Recovery from back pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.
Yes, you can often still exercise with back pain, but it’s important to choose the right activities and get guidance from a physical therapists to avoid making it worse.
You can help prevent back pain by staying active, strengthening your core, using proper lifting techniques, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.
Back pain often keeps coming back because underlying issues—such as muscle imbalances, poor movement patterns or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.